We are partnering with Lake Health and Wellbeing and the Department of Gender Affairs (Nevis) for their upcoming Women’s Wellness Community session, which is focused entirely on the power of movement and how exercise can help manage fibroids, endometriosis, and PMOS (PCOS).

This session is completely hybrid and is open to our members based in St Kitts & Nevis as well as our members regionally and in the diaspora, so everyone can attend in some fashion, whether online or in person.

Here is what to expect:
Health Educator Michelle Sutton will share vital insights on how targeted exercise helps manage these conditions.
Our founder Chantal will lead a 30-minute gentle somatic movement practice designed specifically to ease pain and help you feel safely grounded back in your body.

Saturday, 3rd October, 2026
11:00 AM – 1:00 PM AST
Orchid Room, Malcolm Guishard Recreational Park (Nevis) or online via Zoom. Registration is mandatory to get your access details.
Click the link in our bio to choose either the online or in-person registration form, or you can register by emailing info@lakehealthandwellbeing.com