Autumn Grounding For The Perpetually Busy by Dionne Elizabeth

Stressed out? Overwhelmed? Feeling pulled in lots of different directions?

Here's a practice for those of you feeling the effects of the busy autumn season and hopefully it will support you with tools to ground and balance your energy.

This video is part of Autumn: Take Care of You, an online, self-paced, 4-module creative coaching programme, featuring tools and resources to support you moving through the autumn season. Together, we explore how we can take care of ourselves and our creativity! You can get access via the video below and if you would like to join the programme you get a special discount just for being an IGR supporter

* (enter IGR at checkout for your 10% discount)

Dionne is a Creative Coach, yoga, movement and meditation teacher, writer, dj and human being, supporting Others to feel more free to be who they are in real, accessible and meaningful ways.
Spacemaking, storytelling and reclaiming pleasure are at the heart of her work.

You can find out more about her work here: https://dionne.space/
And listen to her podcast here: https://dionne.space/podcast

*Main photo credit - Sol Bela