Self Care Session with Dionne Elizabeth

Self Care Session with Dionne Elizabeth


Journey through a grounded flow and restorative self care practice with this yoga and movement session in a safe, intimate, nourishing and rejuvenating environment for your body and mind.

Feast on tools and techniques that encourage you to slow down and take care of you. Take time to come back to yourself so you can re-enter the world being more you.

Get to know yourself again, thoughts, feelings, guts, home. Reacquaint, replenish and rest. Explore ways to process and reduce tension so you can feel more connected to yourself and others. Take up space and create more room to thrive.

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