https://islandgirlsrock.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/1550545153786-3DIDOEOOD78VC947HMG0/w-349443-unsplash.jpg News https://islandgirlsrock.com/blog/2026/4/2/they-ran-anyway-by-chantal-miller monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/d764a1e0-bb0e-4ad2-86d8-accb54d1acf2/Chantal+Miller.png News - They Ran Anyway by Chantal Miller - Make it stand out Chantal Miller - Founder, Island Girls Rock https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/ec5faf9f-4ad9-4525-9ba6-5f7d403b3439/Caster.webp News - They Ran Anyway by Chantal Miller - Make it stand out Caster Semenya https://islandgirlsrock.com/blog/2026/2/15/an-ode-to-those-who-are-far-from-their-ancestral-home monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/5785c518-0606-4826-a709-8a7c8b5478dc/6463d4b0-051a-4905-8715-82501a50f524.JPG News - An ode to those who are far from their ancestral home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://islandgirlsrock.com/blog/2026/1/11/the-silent-matriarchy monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/2093f0d7-d6bc-4c0c-9980-d1c8d60ecc92/IMG_3553.JPG News - The Silent Matriarchy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/c0e9c052-cab0-4f6a-a7cb-315521ed70c3/IMG_3631.jpg News - The Silent Matriarchy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://islandgirlsrock.com/blog/2025/11/17/a-region-at-risk-the-high-price-of-global-inaction monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/400e38f5-cbe8-4496-8579-758aa92ea280/Kerese+Elliot News - A Region at Risk: The High Price of Global Inaction… - Make it stand out Kerese Elliot https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/9f89509d-d5af-4a9a-bb5b-48be4cf48e15/IMG_9150.jpeg News - 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Make it stand out Yvadney Davis https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/dafff9f7-dc0b-4565-b3d5-1f49087eea4f/IMG_1966.jpeg News - Why I Became a Collector of Black Portrait Art – Seeing Myself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/2d6c7c1c-308b-4594-851d-eb330c5f5983/NatashahighRes2.jpg News - Why I Became a Collector of Black Portrait Art – Seeing Myself. - Make it stand out Natasha Landers https://islandgirlsrock.com/blog/2025/3/18/all-skin-teeth-eh-grin-redefining-my-worth monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/1f331acf-63b5-4237-a706-20a2983979b1/Delesse+Photoshoot-075.jpg News - “All Skin Teeth Eh Grin”- Redefining my Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c389c2a9f6df840c65dea7a/26002ac0-c784-4182-a079-5b274be4eb34/IMG_4629.jpg News - 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Born in the UK with proud St Lucian heritage, she brings a unique blend of cultural influences to her work. Her impressive credits include iconic productions such as The Lion King, Sister Act, and Motown The Musical, where she has showcased her dynamic talent playing legends such as Suzanne de Passe & Diana Ross. In addition to her acting career, she spent five years performing with the legendary Soul II Soul touring the UK and Internationally. Behind the scenes, Tanya has extensive experience in backstage management, having worked with top artists like Boyz II Men, David, SWV, and Joe. Her ability to manage high-profile events and artists has allowed her to blend creativity with organisational precision. She also has a passion for providing vocal entertainment, having worked with Seabourn on luxury cruise ships, where she combined her vocal skills with hospitality expertise to create unforgettable experiences for guests around the world. Whilst she continues to thrive in her career, she remains deeply grounded and passionate about her St.Lucian roots. The island of St.Lucia holds a special place in her heart, and in time, she hopes to share her skills and bring her creative expertise to the island, contributing to its vibrant Arts and Entertainment scene. 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As a result of this, Nadine has served on every continent except South America; from Africa to the Middle East, from the Americas to South East Asia. A yoga teacher, wisdom mentor, speaker and writer, her activism behooves her to be a catalyst for transformation, changing lives one breath at a time under the banner of Universal Empress. When she is not ‘on the road,’ she may be found at home in Bali at the Yoga Barn. Please visit: www.universalempress.com or IG @universalempress to learn more about her self development workshops and other offerings. Upcoming Workshop - Dharma Dialogue A 75-minute exploration through breath, movement and discussion, Dharma Dialogue integrates these three aspects to aid you in seeking clarity and direction about any situation in your life that you seek to transform. The process is two-fold, a 40 minute *yoga infused practice + 35 minutes of coaching. 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